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Sports Massage And Its Benefits
Sports massage is not just for athletes. If you’re an athlete, you may find sports massages are an important part of your training and recovery routine, as well as a way to incorporate more variety into your training.
However, one of the best facts about sports massage is how it’s suitable for just about everyone – no matter your lifestyle or fitness level. For example, if you work at a desk you may find sports massage helps with lingering back pain from sitting in the same position all day, especially in conjunction with a posture corrector.
Sports massages can also soothe sore legs if you’re on your feet all day, such as when working in retail or in a hospital.
Sports massage is aimed at soothing and stretching your muscles to make them more flexible and relaxed, meaning those from any walk of life may benefit.
30 Mins | £30 - 60 mins | £60
Deep Tissue Massage And Its Benefits
Deep tissue massage is a specialized massage technique that targets the deeper layers of muscles and connective tissues. Unlike traditional Swedish massage, which primarily focuses on relaxation, deep tissue massage is a massage technique that focuses on the deep tissues including the muscle, fascia, and connective tissue.
Deep tissue massage offers a therapeutic approach to alleviate tension, restore balance, and enhance overall well-being. By targeting the deeper layers of muscles and connective tissues, this technique provides numerous benefits ranging from pain relief and increased mobility to improve athletic performance.
30 Mins | £30 - 60 mins | £60
Swedish Massage And Its Benefits
The main goal of Swedish massage is to calm the body and mind, and lightly release muscle tension. The massage therapist applies a combination of firm and lighter strokes to the muscles with the goal of relaxing the muscle tissues and increasing blood flow to the heart.
Swedish massage is often compared to deep tissue massage, but the two are different. Swedish massage uses long, fluid strokes and light-to-firm touch. Deep tissue massage uses firm, deep pressure and the massage therapist often lingers on a particular area of the body, working out knots and tension.
The two techniques also have different goals: Swedish massage is mainly focused on relaxation whereas deep tissue massage is more about releasing deep muscle tension and muscle pain.
30 Mins | £30 - 60 mins | £60
- Improved circulation: Increases blood flow, which helps deliver oxygen and nutrients to muscles and organs. It also removes metabolic waste products, such as lactic acid, that can build up and cause sore muscles.
- Reduced muscle pain: Helps break down scar tissue and adhesions that can cause tension.
- Injury prevention: Loosens up muscles before training to help prevent strains and sprains.
- Pain relief: Deep tissue massage can help with chronic pain, muscle tension, and pain from injuries like plantar fasciitis, sciatica, and tennis elbow.
- Improved flexibility: Deep tissue massage can increase range of motion and flexibility in muscles and joints.
- Injury recovery: Deep tissue massage can help break down scar tissue and speed up healing.
- Relaxation - Swedish massage can help you relax and calm your nervous system.
- Pain relief - Swedish massage can help relieve muscle pain and tension, and can be an effective way to manage chronic pain.
- Improved circulation - The long, gliding strokes used in Swedish massage can increase blood circulation throughout the body.
- Increased flexibility and range of motion - Swedish massage can help improve flexibility and joint mobility by targeting muscles and connective tissues.